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Raising a Queer Child in Chicago
Amy Johnson_NPN_Contributor posted an article in Articles Directory
Keisha is a mom of two, therapist, coach, activist, parent, and the founder of radicallyBLended Services, PLLC. A few months ago, Keisha spoke with us on about raising a queer child in Chicago. We’re sharing some of our conversation here. This conversation has been edited for clarity and length. Listen to the full conversation on NPN’s podcast, Chicago Style Parenting. How can parents create a safe environment for our children to talk to us about anything? First, I'll say that a lot of the tips that I'm going to share I’ve learned through the relationship I have with my oldest child who identifies as transmasculine, born a girl. Even though I have years of professional experience working with all types of people, listening to my child has been the greatest start. Have open communication and pay attention to body language, listen for inflections. They could say one thing, but their body is doing another. For example, you can say, “Is it okay if I ask you, you’re fidgeting, but you're telling me you're okay?” Respect their privacy. Sharing whatever they share with you with random people, even a family member, is to say, “I don't value your privacy. I don't value your sense of safety with me.” Give them space to share their experience without adding your own. When we respond with something like, “Oh, I know that experience. Let me tell you about the time I went through this,” we are saying that their experience is not that valuable. Instead ask them, “What is it that I can provide to you?” What should a parent do when their child comes out to them or they suspect that their child is queer? Congratulate them on sharing this with you. It took a lot of bravery. Bring in your community to support you on this. I'm very much an ally, but I still felt very inexperienced in this area of parenting, so leaning on my support system and asking them to be supportive of my child was really helpful. Check in with your partner about their feelings. You shouldn’t go through this alone just like your child shouldn’t go through it alone. You need support too. Ask your child how you can support them. How can parents ensure that their child feels safe outside of the home? Be mindful of the friends that they're around and if they are allies or not. Communicate with your school. Reach out to the support systems within the school to help advocate for your child's safety. Talk with your child daily. Notice their demeanor when they come home. Seek out resources that help you understand what your child needs. How can parents advocate for their child at school? Institutions respond very quickly to documentation. If you write an email to the administrator about something that is going on, include dates and times. Understand your rights. When you can, point to a page in the school code of conduct that is relevant. When you send emails, cc whoever is valuable for that email. It ensures that everyone who is involved has the same information. Use soft language like, “I mean no harm, but this is my child, and I'm going to advocate for them. I trust your judgment as leader of this school to do what's right, and the right thing to do is in your school code of conduct. So I would like for you to do that.” Find someone who is a good balance and can help. If you're hot headed, reach out to someone who is calm. Have them read the email before you send it. If you're someone who has a hard time speaking up, reach out to someone who can help you speak up. What resources do you suggest for parents? There's so many organizations within the city that you can be a part of to volunteer your time or learn from. NPN has great resources. I've seen a lot of resources in Chicago Parent leading up to Pride month. Here are some other resources that are helpful. Resources within Chicago Public Schools The Trevor Project Gay Straight Alliance (GSA) Howard Brown Health Center on Halsted Good Kids Mad City These resources are for any adult who wants to be an ally. I'm sure there's a young person that would benefit from just knowing someone like you cares and really wants to impact change. I also want to share that my husband, our children, and I will each be sharing our wisdom and well read knowledge on topics we are passionate about on our new podcast, The radicalBLend Podcast which launches Thursday, February 6th on Spotify. Thank you, Keisha! -
I blame 90’s sitcoms. You know the scene. Everyone walks into the kitchen fully dressed. The whole family is eating breakfast together. Kids grab their backpacks and coats and willingly head out the door. Mornings at my house don’t look like that. And chances are yours don’t either. Even though mornings with my three young kids don’t resemble the Tanner’s, I found a way to consistently start each day without yelling, threats, bribes, or punishments. Because the thing is, crappy mornings have a way of ruining the whole day and great mornings lead to great days. It’s why I’m so invested in getting the morning right. So what’s the secret? Well, there are a few. (And it turns out I can’t say everything I want to in a single article. So I wrote this free guide you can snag with all the details!) Here is how it breaks down: Set the Stage: Great mornings start the night before. I know it’s annoying to have someone tell you to prepare for the morning. But I don’t mind being annoying. I want you to think of it as setting yourself up for minimal movement. What would it take to reduce you running around the house by 50%? By 80%? Slow: This one is only possible if you actually set the stage. We’ve got to slow down in the morning and take time to connect with each of our kids first thing. Whether they are 2 years old or 12 years old, greet them consciously - with slowness, warmth, delight, and love. Silly: Prepare to be playful in the morning. So often we reach for “bottom of the barrel” strategies like fear, threats, and bribes to move our kids along. You’ll be much more effective and preserve connection if you lean into playfulness. In my guide, I outline ways you can use play to stop a behavior and use play to move things forward. Signal: This one can be particularly helpful if you’re currently finding yourself yelling, “Let’s go!” or “It’s time to leave!” like a broken record. Let something else signal the time for you. One example of this is setting an alarm to have your kiddos’ favorite song play when it’s time to get shoes on. See if you can get out the door before the song ends! Surrender: Sh!t happens. Literally - my four year old always has to poop when it’s time to leave. Mornings will get better but they won’t be perfect. That’s ok. When things get derailed, sometimes all we can do is surrender to the moment. Kids might be late for school. We might be late for our meeting. But it’s all going to be alright. This guide comes from my heart and my experience. This isn’t generic and it isn’t a recycling of things you’ve already heard. It’s packed with value that WILL improve your mornings. I can’t wait for you to try it. Let me know how it goes! Seriously. I want to know. You can get in touch with me at rachael@parentingonmars.com. -
Noreen Walton-Valle is a mom of four and the Director of Marketing and Admissions at Saint Clement School, which is located in Lincoln Park. It is a Catholic school, educating students from PreK 3 through 8th grade, with two classes per grade level, and roughly 480 students total. In an NPN discussion panel, Noreen spoke with us about the private school application process. We’re sharing some of her valuable insight here. When should parents start researching schools and how should they start? I would recommend a year out if you're starting preschool or thinking about transferring from one school to another. It just allows you time to look at the schools, attend open houses, talk with other parents, and then also do the application and admissions process. When you're looking at either starting preschool or transferring, identify your educational priorities. Do you want faith based? Do you want a private school education? Are you looking for a specific curriculum? Are you looking for certain programs to be offered? Then I would recommend going to the school’s website and social media accounts. That is a great way to get a feel for the school community. Attend the open houses and talk with the parents and students that you meet during the open house. Ask parents why they chose that school. Are they happy with their experience? What grades are their children in? At what grade did they start at the school? Did they transfer in or did they start in preschool? The students are a wealth of knowledge as well. What is the application process at Saint Clement? The application process at Saint Clement is a little different depending on what grade you are applying for. Our application is on our website, and our application is due January 15th, 2025. We send out notifications mid February. For early childhood, pre k 3 through kindergarten, parents submit the application. It is always nice to include a letter of recommendation. I or principal Fink, or a pastor might then schedule an interview with the family. We just do random selections for early childhood since we have so many applications. Once a family is accepted, there is a mandatory play date in April. Families applying with children in 1st through 8th grade fill out the application and provide the child’s past two years of report cards and standardized test scores. If they don't have standardized test scores, that's okay, we can talk through that. The child’s current teacher also fills out a teacher feedback form and returns it to us. After everything has been submitted, we will schedule a shadow day for the child that would be a whole day at Saint Clement. After the shadow day, then we will set up an interview with myself and principal Fink and the family, so we can get to know the family and student a bit better and make sure it is a good fit for everyone. Thank you, Noreen! For more information about researching and applying to private schools, access the full panel discussion or browse through all of NPN’s school search videos and resources. -
untilJoin LEEP Forward and NPN for a Preschool Discover Day! Get ready for an exciting, hands-on event designed to introduce children ages 2-5 to the magic of preschool. Siblings of all ages are welcome to join in the fun as we create a morning filled with exploration, creativity, and connection in a warm and inclusive environment. Young learners will engage in activities that spark curiosity and imagination. They can explore our sensory bins, overflowing with exciting textures and hidden treasures, or express their creativity through painting with non-toxic, washable paints. Budding builders can dive into playdough creations, while future storytellers can relax in our cozy story corner with captivating tales. Our preschool-themed event also includes a pretend play area where kids can dress up, role-play, and experience the joy of imaginative adventures. For outdoor fun, families can join a guided nature walk to collect treasures and learn more about the world around them. To keep everyone energized, we’ll provide healthy, allergy-friendly snacks. As an added bonus, every family who attends will be entered into a raffle for a night of respite or babysitting—a special treat for parents. Join us for a morning that offers a glimpse into the preschool experience and showcases how we nurture young minds through play, exploration, and meaningful connections. We can’t wait to welcome you! Location: 1447 W Montrose NPN is a 501(c)(3) non-profit organization. We need your help to keep these playdates free for families. Please support NPN's work by becoming a paid member or donating.
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Choosing the right Kindergarten for your child can be daunting, especially in Chicago, where there are so many options. Then once you are secure with your school choice, the next step is preparing a smooth transition for your child and your family. Learn how these schools support students and families through this process, and what you can do at home to get the school year started on the right foot. This session includes panelists with expertise in neurodiversity and challenging behaviors. -
untilCome together with other parents, educators, and advocates from across Chicago to share and learn about how to better support young children ages birth - 5 with disabilities at the Every Child Ready Chicago Strengthening Inclusion Symposium on Saturday, December 7th at Malcolm X College. This event will feature: ✏️ Remarks from Chicago Mayor’s Office and Chicago Public Schools leadership 🤝 Resources and presentations on services and resources available for children with disabilities ages birth - 5 in Chicago 🎒Presentations for staff, advocates, and systems leaders on the benefits of inclusive special education models 🥪 Lunch 🎈Activities for families and children - Join NPN for an activity at our table! Learn more about the initiative on their website. There will be lunch served and activities for kids! All are welcome to attend! Learn more and register to attend at https://cvent.me/Y9OV2D -
Keisha J. Mathew, A.M., LCSW, founder and therapist of radicallyBLended Services, PLLC discusses the joys and challenges of raising a queer child in Chicago. She shares tips on creating a safe environment where children are comfortable sharing personal feelings, advice on how to react if your child comes out to you, how to advocate for queer children, and resources that adults can turn to for help in being an ally. This recording is the fifth episode of NPN's podcast, Chicago Style Parenting. It was published on 11/8/24 -
untilDo you think your child might thrive in a collaborative environment where learning is built around student interests? Want to better understand how project-based learning (PBL) boosts student engagement and improves learning outcomes? We invite your whole family to stop by our Open House on Saturday, November 16 any time between 10:00 am - 12:00 pm to: - Chat 1:1 with Bennett Day School teachers, students, and parents/guardians - Explore our newly expanded West Loop campus - Sit in on Information Sessions with Leadership…and more! This is a free event, but RSVP is required, please go here to register. If you are planning to drive, there is limited parking available in the gravel lot on the NW corner at Morgan and Hubbard (across the street from Bennett's campus). There is also free parking available on the west side of Morgan and south side of Hubbard, or metered parking on Grand Ave. Accessible parking spaces are available by request - please reply to this email to learn more. We are two blocks west of the Grand Blue Line stop and the Halsted 8 bus, and 2 blocks north of the Pink/Green Line Stop at Morgan if those options are convenient to you. This is an external partner event. Please contact the organization directly with any questions or concerns: samantha.rud@bennettday.org.
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untilTake a small-group tour of our campus in the West Loop/Fulton Market neighborhood and learn more about our PreK-12 program. Bennett Day School is where joy meets education. Our students love coming to school every day, eager to explore, learn, and grow in an inclusive and collaborative environment. What makes our PreK-12 school different? At Bennett, students learn by doing through dynamic project-based learning (PBL) experiences, and our competency-based approach to education and assessment provides each learner with individualized feedback based on their strengths and areas of challenge. This a recurring event, with an additional open house on November 7 from 9:00 - 10:30 am. This is a free event, but RSVP is required, please go here to register. If you are planning to drive, there is limited parking available in the gravel lot on the NW corner at Morgan and Hubbard (across the street from Bennett's campus). There is also free parking available on the west side of Morgan and south side of Hubbard, or metered parking on Grand Ave. Accessible parking spaces are available by request - please reply to this email to learn more. We are two blocks west of the Grand Blue Line stop and the Halsted 8 bus, and 2 blocks north of the Pink/Green Line Stop at Morgan if those options are convenient to you. This is an external partner event. Please contact the organization directly with any questions or concerns: samantha.rud@bennettday.org.
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untilWhat is an IEP?: An overview of the IEP process, key terms, and how the IEP team collaborates to create individualized goals and supports for your child. Your Role as a Parent: How to actively participate in IEP meetings, share valuable insights about your child’s strengths and needs, and collaborate with educators and specialists to ensure your child receives appropriate services. The IEP Meeting: What to expect during an IEP meeting, questions to ask, and how to be prepared to advocate for your child’s unique needs. Understanding Your Child’s Rights: An outline of your child’s legal rights and how to ensure the IEP is followed and adjusted as necessary. Building a Partnership: Tips for fostering a positive, productive relationship with your child’s educational team and being an empowered advocate throughout their academic journey. This presentation will equip you with the knowledge and confidence to take an active role in the IEP process and work with the school to ensure your child thrives academically and emotionally. RSVP Required. Please go here to register. This is a free, online event. This is an external partner event. Please contact the organization directly with any questions or concerns: rachael@redwoodschools.org. -
untilWe apologize for the inconvenience. This playdate has been CANCELED. NPN's Screenless Saturday Family Playdates are for children approximately 6-9 years old and their parents. At this Screenless Saturday Family Playdate, you and your child will explore a new activity together while learning about the grade school, middle school and high school programs at Chicago Waldorf School. ☕ Enjoy a delicious fall snack of homemade Apple cake, cider, and coffee in our Community Room. ✏️ Work with a group of current middle school students on art activities, including drawing and bracelet making. 🐝 Experience a Waldorf classroom with one of our grade school teachers, as she tells a story and guides beeswax modeling. Parents can opt to stay in the classroom or have a brief school tour during this time. 🪴Enjoy some time together in our beautiful outdoor nature park and garden Chicago Waldorf School is located at 5200 N Ashland Ave. NPN's Screenless Saturday Family Playdates are for children approximately 6-9 years old and their parent(s) to have screen-free fun together and learn about middle and high schools. This is not a drop-off playdate. A parent must be present at all times. We promise you'll have a great time. We can't wait to see you! Questions? Email amy@npnparents.org. NPN Playdates are free for NPN members. We ask non-members to contribute $10/adult, which comes with a one-year NPN membership, giving you free access to every playdate! If you are experiencing financial hardship, please feel free to contact us at director@npnparents.org to ask about our fee-waived memberships.
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untilThis playdate has been canceled and is in the process of being rescheduled. Please check the NPN calendar soon for the new date. We are sorry for this inconvenience. Thank you for your understanding. Join LEEP Forward and NPN for Autumn Adventures! This sensory-friendly, inclusive event is designed for all children, ages 2-5, with siblings of all ages welcome to join in the fun! Embrace the magic of autumn with a variety of engaging activities that promote exploration and creativity: Children can dive into our Leaf Sensory Bin filled with dried leaves, acorns, and other textures, or enjoy the Apple Sensory Bin where they can scoop and discover hidden treasures. We’ll have a Pumpkin Painting station where little artists can decorate mini pumpkins with non-toxic, washable paint, and a playdough Station featuring autumn colors for creative molding and shaping. For imaginative play, kids can dress up our friendly scarecrow using old clothes and hay, and relax in our Autumn Story Corner with cozy blankets and captivating fall-themed stories. Plus, don’t miss our guided Nature Walk, where everyone can collect autumn treasures! We will also have a bounce house for our little adventurers seeking more movement activities. Our event will also include a ball pit and sensory tables for more hands-on exploration. Finally, we’ll provide healthy, allergy-friendly snacks to keep everyone energized, and every family will be entered into a raffle for a night of respite or babysitting! Join us for a morning of sensory exploration, connection, and autumn fun in an inclusive environment. We can’t wait to see you there! Location: 1447 W Montrose NPN Playdates are free for NPN members. We ask non-members to contribute $20, which comes with a one-year NPN membership giving you free access to every playdate! Non-members, RSVP and then contribute HERE. If you are experiencing financial hardship, contact us at director@npnparents.org to ask about our fee-waived memberships and playdates.
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In this webinar, Caroline Adelman, PhD, Clinical Director and founder of Chicago Psychotherapy, discusses anxiety in children and teens, and how parents can support their anxious child. This webinar is the video recording of the first episode of NPN's podcast, Chicago Style Parenting. -
Helping Kids Break Free from Screens: Resources for Parents
NPN Sitaara posted an article in Articles Directory
In today’s digital age, screens are an integral part of daily life, but managing screen time for children can be a challenge for many parents. Excessive screen time has been linked to various issues, including poor sleep, decreased physical activity, and even negative effects on mental health. Fortunately, there are a variety of resources available to help parents guide their kids towards healthier screen habits. 1. Educational Websites and Apps Several websites and apps are designed to help parents monitor and manage screen time effectively. Tools like Circle Home Plus and Qustodio allow parents to set limits on screen time, monitor usage, and even filter content. These apps can be a good starting point for creating a more balanced digital environment at home. Even some home internet service providers have tools to help you shut down internet access to specific devices at a certain time. I personally have Xfinity home internet and use many of the tools in their Parent Hub and home app. 2. Books on Screen Time Management Will Smith once said: And that's true for learning how to free our children from screens! Books can offer deeper insights and practical strategies for managing screen time. Some recommended reads include: Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Dr. Victoria Dunckley: This book delves into the science behind screen time and offers actionable strategies and a four-week plan. The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch: This book provides steps to making conscientious choices about technology as a family. 3. Online Parenting Communities Connecting with other parents who are facing similar challenges can provide support, ideas, and a reminder that we are not alone in our parenting experiences. It's no secret that NPN is a great resource for parents but there are a plethora of additional resources like Common Sense Media, which provides resources on managing screen time and promoting digital well-being. 4. Professional Guidance Sometimes, professional advice can be invaluable. Child psychologists and family therapists can offer personalized strategies for managing screen time and addressing any underlying issues at a level that is more specific to your needs. Here are a few additional professional resources that can help: American Academy of Pediatrics (AAP): Provides guidelines on screen time and offers resources for parents to help balance digital media use. National Institute of Mental Health (NIMH): Offers information on how excessive screen time can affect mental health and provides guidance for parents. 5. Family Activities and Alternatives Engaging in screen-free activities can help children develop a healthy balance and see just how much fun they are missing out on in the real world! We are excited to launch Screenless Family Playdates! These are playdates for older children that are dedicated to learning something new, exploring a new school or space, and taking a much needed break from screens. Click here to learn more about our upcoming playdate on October 12, 2024. Additional resources for finding screen-free activities include: The Family Dinner Project: Provides ideas and resources for family activities that encourage face-to-face interaction and can be a great alternative to screen time. Outdoor Family: Offers suggestions for outdoor activities that can replace screen time and help kids stay active and engaged with nature. Even in Chicago! Managing screen time is an ongoing process that requires patience and consistency. By leveraging educational tools, seeking professional advice, engaging with parenting communities, and exploring screen-free activities, parents can help their children develop healthier digital habits. Balancing screen time with other activities not only supports better physical and mental health but also strengthens family relationships and enriches children's lives. -
Embracing the Fall Transition: Establishing New Routines
NPN Sitaara posted an article in Articles Directory
As summer bids farewell and fall begins to paint the world in hues of amber and gold, families often face the challenge of transitioning from the relaxed, free-spirited days of summer to a more structured fall routine. This shift can be both exciting and daunting, but with a little planning and creativity, you can make the transition smooth and enjoyable for everyone. Here’s a guide to help you establish a fall routine that fosters balance, productivity, and family togetherness. 1. Reflect on What Worked in Summer Before diving into the new routine, take a moment to reflect on what worked well during the summer. Did your kids enjoy the flexibility of later bedtimes? Did family dinners become more frequent? Use these insights to inform your fall routine. For example, if you found that evening walks became a cherished family tradition, consider incorporating them into your autumn schedule. 2. Establish a Consistent Sleep Schedule As days get shorter, it’s important to reset sleep schedules for everyone in the family. Gradually shift bedtimes and wake-up times to align with the new season. Consistent sleep routines help improve mood, concentration, and overall well-being. A calming pre-bedtime ritual—like reading together or having a soothing bath—can also help ease the transition. 3. Plan a Balanced After-School Routine With school back in session, it's crucial to establish a balanced after-school routine. Designate specific times for homework, extracurricular activities, and downtime. Create a family calendar to keep track of each member’s commitments and responsibilities. This helps everyone stay organized and reduces the stress of last-minute scrambles. Related bonus! I purchased this super-sized clear calendar for my family over the summer. We mounted it outside of our kitchen and it helps us stay organized and plan ahead for the week at a (screen-free!) glance! 4. Embrace Seasonal Activities Fall offers a plethora of activities that can enrich your family’s routine while establishing new traditions! Visit a local pumpkin patch, take a scenic hike or walk and collect colorful leaves, or bake seasonal treats together (here's a cute list of fall treats!). Integrating these activities into your routine not only makes the season enjoyable but also creates lasting memories. 5. Designate Family Time As schedules get busier with school and activities, it’s important to prioritize family time. Set aside dedicated periods for family bonding, whether it’s a game night, a movie marathon, or a weekend outing. Regular, intentional family time helps strengthen relationships and provides a comforting routine amidst the busyness. 6. Stay Flexible and Adapt While routines are beneficial, flexibility is key. Unexpected events and changes are a natural part of life, so be prepared to adapt your routine as needed. Encourage open communication within the family to address any challenges or adjustments that might arise. 7. Reflect and Adjust Finally, take time to reflect on how the new routine is working. Are there areas that need tweaking? Is your family feeling balanced and happy? Regularly assess and adjust your routine to ensure it meets everyone’s needs and keeps the family dynamic positive and productive. Transitioning from summer to fall doesn’t have to be a daunting task. By thoughtfully establishing a new routine, you can create a season filled with structure, joy, and family connection. Embrace the change, celebrate the season, and enjoy the beautiful fall journey with your loved ones. -
Join NPN and Dr. Shelley Upton with Chicago Psychotherapy PLLC as we talk through how and when to get your child evaluated for developmental differences for those children presenting as early as preschool years through those with lower support needs who are starting to present after they have begun their education journey. Dr Upton will also speak through her experience with IEP' and how an IEP evaluation and a clinical evaluation differ and how best to utilize them to support your child's needs. Dr. Upton specializes in the diagnosis of autism spectrum disorder, attention-deficit/hyperactivity disorder, learning disabilities, and other neurodevelopmental disabilities. She is skilled at conducting a variety of cognitive, neuropsychological, developmental, and adaptive measures with both typically developing and neuro-diverse patients (e.g., ASD, fetal alcohol spectrum disorders, attention-deficit/hyperactivity disorder). Dr. Upton also has experience in the administration of various specialty evaluations such as special education eligibility evaluations and evaluations for the purposes of procuring accommodations for high stakes tests (e.g., the ACT and SAT). She has an extensive background in working with neurodiverse clients across the lifespan and their families. -
untilJoin LEEP Forward and NPN for an inclusive Playdate with Sensory Exploration on Sunday, May 19th, from 9:00 am - 11:00 am for children ages 2-5 years old. Step into a world of sensory exploration and playful discovery with LEEP Forward! Our inclusive environment celebrates individual differences and encourages exploration, meeting each child right where they are. At our NPN Playdate, we're all about PLAY! Dive into a morning of fun filled with sensory exploration featuring various textures, obstacle courses, and messy play activities. Get ready to bounce in our bounce house, engage with sensory tables, and unleash your creativity with outdoor gardening projects (weather permitting). And don't worry about snacks - we've got you covered with healthy, allergy-friendly options for everyone. Plus, every family attending will be entered into a raffle for a night of respite/babysitting! Come join us for a morning of laughter, learning, and lots of fun! We can't wait to see you there! Location: 1447 W Montrose -
NPN Summer Fun Playdate at CST Academy, Lincoln Park
NPN Tareema posted an event in Community Calendar
untilCome join us for a delightful Summer Fun playdate on Sunday, June 2nd, from 9:00 to 11:00 AM at CST Academy in Lincoln Park. CSTA warmly welcomes you to a morning filled with sunshine-inspired hands-on activities, sensory exploration, and access to our indoor gym! We’ll be serving freshly brewed coffee, refreshments, and wholesome snacks. This event offers a fantastic opportunity for your child to have a blast while families discover our multidisciplinary services, including Speech Therapy, Occupational Therapy, Physical Therapy, ABA therapy, and our therapeutic preschool and kindergarten program. CST Academy is located at 1765 N Elston Ave, Chicago, IL 60642 -
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Embarking on family adventures, such as road trips, airport travels, or exploring foreign lands, often poses the challenge of picky eating. A change in routine, exposure to new environments, and the availability of unfamiliar cuisines can all contribute to a child's resistance to trying new foods. As a registered dietitian, I emphasize the importance of healthy eating, consistent meal frequency, adequate protein and energy intake, and hydration while minimizing highly processed foods. In this article, we'll explore the reasons behind children's picky eating during travel and offer practical tips to ensure proper nutrition whether on a road trip, at the airport, or overseas. Tips to Improve Eating Habits and Promote Nutrition on the Road, at the Airport, and Overseas Create a Portable Pantry for Road Trips I advocate for planning by packing a cooler with ice packs and a variety of healthy snacks. Options like cut-up/whole fruits or vegetable sticks paired with a healthy dip like dark chocolate/regular hummus, plain Greek yogurt, or nut butter packs, along with single-serving packet choices such as yogurt-covered/plain raisins, applesauce, low sodium jerky, seaweed snacks, popcorn, dried mango, dates, mini energy bars, cheese sticks/balls, drinkable kefir, cheese/nut crackers, plain/dark chocolate pretzels, pistachios or dark chocolate almonds, and sunflower seeds can provide essential nutrients during long drives. As a dietitian, I recommend avoiding excessive reliance on sugary treats, which can lead to energy spikes followed by crashes. Airport Adventures Navigating airport dining can be challenging, but with thoughtful planning, it becomes manageable. Carry a mix of healthy snacks such as the ones mentioned above. Look for airport restaurants offering balanced options like salads, wraps, or grilled chicken. Whether you're on a road trip, at the airport, or overseas, having a stash of familiar, healthy snacks can be a game-changer. Hydration is Key I stress the importance of staying hydrated during travel. Carry reusable water bottles and encourage regular sips. Limit sugary drinks and opt for water or diluted 100% fruit juices. Coconut water is also a great choice! Proper hydration is crucial for maintaining energy levels and overall well-being. Balanced Fast Food Choices While on the road, fast food may be the most convenient option. However, as a dietitian, I recommend making mindful choices by selecting items with a balance of protein, fiber, and vitamins and minerals. Many fast-food establishments now offer healthier alternatives, such as grilled chicken options or salads. Opt for Buffets or Family-Style Dining Choose restaurants that offer buffet or family-style dining options. This allows children to explore various dishes in smaller portions without feeling overwhelmed. It also gives them a sense of control over their meal choices. Embrace International Flavors Traveling abroad provides a unique opportunity to expose your child to diverse cuisines. Encourage kids to try small portions of local dishes. For food safety, focus on foods that are cooked thoroughly and filtered bottled water. Engaging in the cultural aspect of food can make the experience more enjoyable. Explore Local Markets While overseas, immerse your family in the local food culture by exploring markets. Allow your child to pick out fresh fruits, vegetables, or local snacks. This not only promotes healthy eating but also provides an exciting cultural experience. Maintain Routine with Time Zone Changes If traveling across time zones, try to maintain a consistent mealtime routine as much as possible. This helps regulate your child's hunger and ensures they receive the nutrients their growing bodies need. Set a Healthy Example Children often model their behavior after their parents. Demonstrate the importance of nutrition by making mindful food choices yourself. If they see you enjoying a variety of nutritious foods, they may be more inclined to do the same. Juggling picky eating during family travels requires creativity, preparation, and a dash of flexibility. By understanding the reasons behind picky eating while on the road, at the airport, or overseas, and implementing practical tips, you can transform mealtime into an opportunity for nutritional exploration. As a dietitian, my emphasis is on creating lasting memories of nourishing adventures for your child, ensuring they receive the nutrients their growing bodies need. -
untilJoin NPN and CPS for a Sunday Playdate at the The Dr. Fisher Early Learning Center in Lincoln Park. Parents, grab a cup of coffee, relax and enjoy as your kids experience some fun activities and get to know this CPS Early Learning Center. This event is for kids aged 2 - 5 years old. Spots are limited so register today! The Dr Fisher Early Learning Center is located at: 1840 North Clark Street Chicago, IL 60614
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untilJoin us for a Sunday Playdate from 9-11am at Bright Horizons in Lakeview as you have the opportunity to Create Art, Engage in STEM activities and Play in the space. Healthy snacks will also be provided. This is a great opportunity to connect with other parents, have fun as a family, and take part in exciting and educational activities for your preschooler. This event is for children ages 2 - 5 years old. Spots are limited so register today! BONUS! All families in attendance will be entered into a raffle to win four tickets to the new Cirque du Soleil show, Crystal, at the NOW Arena. Bright Horizons at Lakeview is located at 2840 N Lincoln Ave. Street parking is available directly in front of the school.
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How do Middle Schools Support the Development of Executive Function Skills in Students? Parents will learn from our school panelists on what exactly is Executive Function in the school setting, why it is important for students to develop these skills and how schools are supporting building EF in students to help them succeed in the classroom. In this recording, you will also enjoy a robust Q&A from parents who attended the live recording of the Webinar. Our Panelists include Representatives from Bennett Day School and The Academic Center at Whitney Young Magnet High School. Recorded on 2/16/2024 -
untilJoin NPN on Sunday, February 11, from 9:00 -11:00 AM at the British International School of Chicago, South Loop (BISC-SL) for a fun and free, Super Bowl-themed playdate. It will be a big win for your 2-5-year-old when they suit-up for the BISC-SL team. We’ll be exploring, experimenting, imagining, creating, playing, and meeting new teammates at our very own Super Bowl Sunday playdate. Your child will enjoy a half-time allergy-conscious snack while you get a cup of coffee, chat with parents and learn more about BISC-SL. British International School of Chicago, South Loop students aged 3 through 18 experience the kind of extraordinary educational opportunity that gets children excited to come to school each day. The personalized, holistic approach to learning ensures that every child's learning needs are met. BISC-SL emphasizes critical thinking, creativity, and problem-solving skills to prepare students for success in a rapidly changing world. BISC-SL is located at 161 W. 9 th Street. You are welcome to park in the Roosevelt Collection parking garage for 2 hours of free validate parking. We look forward to seeing you on February 11th ! Visit bischcagosl.org for more information on our school.
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untilTHIS EVENT IS FULL: WE ARE NO LONGER ACCEPTING RSVP'S. PLEASE JOIN US FOR OUR NEXT PLAYDATE ON 1/28! Sign up here! NPN Playdates are back! Join us for Sunday play at Kids' Work Chicago Riverview! Their large indoor play spaces will be open, crafts will be available, plus goodie bags with snacks for the kids! Parents come and relax and enjoy as your kids experience some fun activities! This event is for kids aged 2 - 5 years old. Spots are limited so register today! Kids' Work Chicago Riverview is located at 3429 N. California Ave, near I-94 on California between Addison and Belmont. The parking lot in front of the building has plenty of spaces and there is also ample street parking in the neighborhood! All families in attendance will be entered into a raffle to win a gift certificate to Goldfish Swim School Roscoe Village.
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There aren’t many topics that seem to ruffle feathers like the “Gentle Parenting” debate. And honestly, it makes so much sense. At some point the term Gentle Parenting came to be associated with permissive parenting, lack of boundaries, and parents who seemingly never get upset or raise their voice above 50 decibels. And while I didn’t coin the phrase, and I’m not too interested in defending the beast that gentle parenting has become, I will fiercely defend the parenting approach that I think it was trying to be. We love labels and categories, a quick google search on parenting approaches will turn up phrases like: gentle parenting, attachment parenting, connected parenting, permissive parenting, traditional parenting, conscious parenting, etc. But you don’t have to pay attention to any of that. If there is one thing I believe all parents need to understand, it’s that the best outcomes for our children depend on parenting in a way that builds a secure attachment between them (kids) and us (parents). And good luck trying to rebrand attachment theory, it’s grounded in decades of research. Its purpose and good name is here to stay! In my transformational parenting program The Empowered Parent: 90 Days to Parenting with Confidence, Pride, and Success, I lead parents to build this securely attached relationship with their children. And while my clients tackle aspects of parenting both deep and wide reaching, there is some myth busting that almost always takes place. So let’s set the record straight on three arguments I come across a lot. They’ll never be ready for the “real world” - which isn’t gentle at all. Yep! The world isn’t gentle. And guess what! Our kids are already living in that world. They experience pain, confusion, and heartache just as we do. They endure the death of family members, friends move away, they attend a new school, they encounter mistreatment, they witness images of violence. And they do all of this before they have a fully developed brain that could make better sense of it all. The world is tough, and we don’t need to be a source of that toughness. Instead, we provide security and safety. This is how our children grow to have resilience when they face hardships. The resilience is a result of having a safe and secure base in us to come home to. You can’t just let kids do whatever they want. I don’t know that anyone who understands attachment theory would advocate for letting kids do whatever they want - children need boundaries. I do however know that when parents move away from a mindset of needing to control their children and hold power over them, they see more cooperation and mutual respect. Think of your parenting as a set of guardrails along a path. If the guardrails are very narrow, our kids will constantly bump into them, causing friction and frustration for all of us. If the guardrails are too far apart or not present at all, our kids lack safety and reliable ways to learn from our leadership and presence. But when the guardrails are just right, we allow our children to explore, learn from mistakes with natural consequences, and provide the safety and leadership of thoughtful boundaries. Sometimes kids just manipulate for attention. This one may be half true! While I don’t think children misbehave to manipulate, I do think that a need for connection (i.e. attention) can show up with undesirable behavior. In her book Beyond Behaviors, Dr. Mona Delahooke explains that all behavior is communication. If we are able to shift from a behaviorist mindset that solely looks at behavior as something to be rewarded or punished, we are then free to examine beneath the surface and uncover the underlying cause of a child’s behavior. Often, our examination will reveal a child’s unmet need or an underdeveloped skill. At the simplest level, a newborn doesn’t cry to manipulate us. A newborn cries to get a need met - for example the need to be fed. And an infant hasn’t yet developed the skills (i.e. brain development) to ask for food with words or sign language. A key piece to the 90 day Empowered Parent Accelerator program is growing in knowledge of our child’s brain development. Understanding this development can make all the difference in how we respond to behavior - and probably most importantly the story we tell ourselves (and our children) about who our children are at their core.
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