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In this webinar, Caroline Adelman, PhD, Clinical Director and founder of Chicago Psychotherapy, discusses anxiety in children and teens, and how parents can support their anxious child. This webinar is the video recording of the first episode of NPN's podcast, Chicago Style Parenting.

In today’s digital age, screens are an integral part of daily life, but managing screen time for children can be a challenge for many parents. Excessive screen time has been linked to various issues, including poor sleep, decreased physical activity, and even negative effects on mental health. Fortunately, there are a variety of resources available to help parents guide their kids towards healthier screen habits. 1. Educational Websites and Apps Several websites and apps are designed to help parents monitor and manage screen time effectively. Tools like Circle Home Plus and Qustodio allow parents to set limits on screen time, monitor usage, and even filter content. These apps can be a good starting point for creating a more balanced digital environment at home. Even some home internet service providers have tools to help you shut down internet access to specific devices at a certain time. I personally have Xfinity home internet and use many of the tools in their Parent Hub and home app. 2. Books on Screen Time Management Will Smith once said: And that's true for learning how to free our children from screens! Books can offer deeper insights and practical strategies for managing screen time. Some recommended reads include: Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Dr. Victoria Dunckley: This book delves into the science behind screen time and offers actionable strategies and a four-week plan. The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch: This book provides steps to making conscientious choices about technology as a family. 3. Online Parenting Communities Connecting with other parents who are facing similar challenges can provide support, ideas, and a reminder that we are not alone in our parenting experiences. It's no secret that NPN is a great resource for parents but there are a plethora of additional resources like Common Sense Media, which provides resources on managing screen time and promoting digital well-being. 4. Professional Guidance Sometimes, professional advice can be invaluable. Child psychologists and family therapists can offer personalized strategies for managing screen time and addressing any underlying issues at a level that is more specific to your needs. Here are a few additional professional resources that can help: American Academy of Pediatrics (AAP): Provides guidelines on screen time and offers resources for parents to help balance digital media use. National Institute of Mental Health (NIMH): Offers information on how excessive screen time can affect mental health and provides guidance for parents. 5. Family Activities and Alternatives Engaging in screen-free activities can help children develop a healthy balance and see just how much fun they are missing out on in the real world! We are excited to launch Screenless Family Playdates! These are playdates for older children that are dedicated to learning something new, exploring a new school or space, and taking a much needed break from screens. Click here to learn more about our upcoming playdate on October 12, 2024. Additional resources for finding screen-free activities include: The Family Dinner Project: Provides ideas and resources for family activities that encourage face-to-face interaction and can be a great alternative to screen time. Outdoor Family: Offers suggestions for outdoor activities that can replace screen time and help kids stay active and engaged with nature. Even in Chicago! Managing screen time is an ongoing process that requires patience and consistency. By leveraging educational tools, seeking professional advice, engaging with parenting communities, and exploring screen-free activities, parents can help their children develop healthier digital habits. Balancing screen time with other activities not only supports better physical and mental health but also strengthens family relationships and enriches children's lives.

Your child’s haven in the big city, Sonnets Academy has three school locations in Chicago with access to the best parks and play spots the city has to offer. Our play-based curriculum spans from early infancy through pre-k (6 months - 6 years), delivering learning opportunities aligned to each student's unique developmental milestones and strengths.

Chicago Psychotherapy is a private therapy practice in Lincoln Park. Our Supportive Parenting for Anxious Childhood Emotions Program (SPACE) Workshop is an evidence-based treatment for child Anxiety Disorders and Obsessive Compulsive Disorders. In this 5-session virtual workshop, parents leave better equipped to support their anxious children or teens without inadvertently reinforcing their symptoms of anxiety or OCD.

Victoria Djembe & Chicago Warriors Drum Class! For the AUTISM and Disabilty Community! Learn fun African history along with basic sounds and rhythms of the Djembe and Dundun Drums. Class fee is $15. To RSVP and for info, email Adonis Haymer adonishaymer81@yahoo.com. Street Parking availalbe. This is an external partner event. Please contact the organization directly with any questions or concerns: adonishaymer81@yahoo.com.

As summer bids farewell and fall begins to paint the world in hues of amber and gold, families often face the challenge of transitioning from the relaxed, free-spirited days of summer to a more structured fall routine. This shift can be both exciting and daunting, but with a little planning and creativity, you can make the transition smooth and enjoyable for everyone. Here’s a guide to help you establish a fall routine that fosters balance, productivity, and family togetherness. 1. Reflect on What Worked in Summer Before diving into the new routine, take a moment to reflect on what worked well during the summer. Did your kids enjoy the flexibility of later bedtimes? Did family dinners become more frequent? Use these insights to inform your fall routine. For example, if you found that evening walks became a cherished family tradition, consider incorporating them into your autumn schedule. 2. Establish a Consistent Sleep Schedule As days get shorter, it’s important to reset sleep schedules for everyone in the family. Gradually shift bedtimes and wake-up times to align with the new season. Consistent sleep routines help improve mood, concentration, and overall well-being. A calming pre-bedtime ritual—like reading together or having a soothing bath—can also help ease the transition. 3. Plan a Balanced After-School Routine With school back in session, it's crucial to establish a balanced after-school routine. Designate specific times for homework, extracurricular activities, and downtime. Create a family calendar to keep track of each member’s commitments and responsibilities. This helps everyone stay organized and reduces the stress of last-minute scrambles. Related bonus! I purchased this super-sized clear calendar for my family over the summer. We mounted it outside of our kitchen and it helps us stay organized and plan ahead for the week at a (screen-free!) glance! 4. Embrace Seasonal Activities Fall offers a plethora of activities that can enrich your family’s routine while establishing new traditions! Visit a local pumpkin patch, take a scenic hike or walk and collect colorful leaves, or bake seasonal treats together (here's a cute list of fall treats!). Integrating these activities into your routine not only makes the season enjoyable but also creates lasting memories. 5. Designate Family Time As schedules get busier with school and activities, it’s important to prioritize family time. Set aside dedicated periods for family bonding, whether it’s a game night, a movie marathon, or a weekend outing. Regular, intentional family time helps strengthen relationships and provides a comforting routine amidst the busyness. 6. Stay Flexible and Adapt While routines are beneficial, flexibility is key. Unexpected events and changes are a natural part of life, so be prepared to adapt your routine as needed. Encourage open communication within the family to address any challenges or adjustments that might arise. 7. Reflect and Adjust Finally, take time to reflect on how the new routine is working. Are there areas that need tweaking? Is your family feeling balanced and happy? Regularly assess and adjust your routine to ensure it meets everyone’s needs and keeps the family dynamic positive and productive. Transitioning from summer to fall doesn’t have to be a daunting task. By thoughtfully establishing a new routine, you can create a season filled with structure, joy, and family connection. Embrace the change, celebrate the season, and enjoy the beautiful fall journey with your loved ones.

You’re invited to: Bubblespalooza Kids’ Music Fest & Block Party! Your family will not want to miss out on this exciting day packed with fun for the whole family! Enjoy live music, art activities, a bounce house, photobooths, a magical bubble show, face painting, airbrush tattoos, delicious bites from local vendors, and more! We’ll also feature activity stations from over 20 local small businesses, outdoor kids’ concerts, indoor sample classes, and open play areas. We'll also be raffling off awesome gifts from local businesses. Tickets: $15/child in advance $20/child at the door Go here to purchase tickets. Proceeds will go towards, Whole Child Arts, a 501(c)3 nonprofit organization dedicated to bringing transformative arts education to children from birth to five years in underserved areas of Chicago and beyond. Lot parking available. This is an external partner event. Please contact the organization directly with any questions or concerns: bigbubble@bubblesacademy.com.

GTM provides household employers with an easy-to-use payroll and tax platform backed by expert, concierge-level support. Services include: Household Payroll Nanny Taxes Senior Care Taxes Workers’ Compensation Employee Benefits & Insurance Household HR Services

Magnolia Pediatric Dentistry & Orthodontics, the office of Dr. Rupal Naik and her expert team of Pediatric Dentists, where helping children achieve excellent oral health is our passion! Our office is conveniently located in Chicago, Illinois, we are committed to providing comprehensive, compassionate, and conservative dental care to infants, children, and adolescents while making each patient feel special! Our ultimate goal is to create healthy habits for a lifetime of beautiful smiles.

Join NPN for a Sunday Playdate at GEMS World Academy Chicago in Lakeshore East. Parents, grab a cup of coffee, relax and enjoy as your kids experience some fun activities and get to know this international school tucked away next to a beautiful park, adjacent to Maggie Daley Park. This event is best for kids aged 2 - 5 years old. Siblings are always welcome. Bring the whole family and make a day of it in downtown Chicago! GEMS World Academy Chicago is located at 350 East South Water Street, Chicago, IL 60601. Please read the driving/parking instructions carefully, as GPS technologies sometimes have a difficult time finding the GEMS campus NPN Playdates are free for NPN members. The non-member fee is $20/adult. Non-members: May we suggest becoming a member for $20? Then you can attend all of our playdates for free. We'd love to have you. Use promo code join45off if you'd like to join. If you are experiencing financial hardship, contact us at director@npnparents.org to ask about a fee-waived membership.

Merit School of Music transforms the lives of Chicago-area youth through removing barriers to high-quality music education.

NPN is known for helping families find childcare, research schools, navigate developmental differences, and get parent-to-parent advice. Helping families navigate developmental differences is one part of our mission that is especially meaningful to me and the rest of the staff team. NPN’s Developmental Differences Resource Fair (DDRF) began about thirteen years ago. After listening to parents discuss the need for easy access to resources and information, NPN felt compelled to help. With guidance, direction and support from Lorell Marin from LEEP Forward/ Quantum Leep Academy, and leaders from respected providers such as Tuesday’s Child and others, DDRF was born. The goal of the first DDRF was to help parents of children with a range of developmental differences including developmental delays, sensory processing disorder, Autism, ADHD, PDD-NOS, mixed receptive-expressive language disorder, Down Syndrome, physical disabilities, and more. That mission remains the same today. Traditionally, DDRF is an event with an exhibit hall of vendors (therapy providers, therapeutic schools, enrichment activities, medical professionals, and more) and educational breakout sessions for parents on topics such as IEPs, paying for services, managing challenging behavior, and more. This year’s event will be similar, with some exciting changes. DDRF will kick off with a drum performance from Victoria Boeteng at 2:00. Opening remarks will start at 2:30, followed by a lively, intimate, and casual panel discussion, hosted by advocate extraordinaire, Kimberly Johnson of Chicagoland Autism Connection and Board President of The Arc of Illinois. In the panel discussion attendees will hear from teens and adults who are living and thriving with developmental differences. Before, after, and between speakers, families will be able to talk with expert professionals at the exhibitor tables. (See our growing list of exhibitors here.)Throughout the two-hour event, families will have an opportunity to have a professional family photo, connect with old and new friends, win raffle prizes, and enjoy refreshments. I hope you will join us at DDRF this year. It is happening on Saturday, September 7th from 2:00 - 4:00 pm at Wolcott College Prep Arts & Athletic Center, 1950 W. Hubbard St., Chicago, IL 60622. There is a free attached parking lot and plenty of free street parking. NPN members have free entry. Non-members are asked to make a $10 donation, or join NPN for $20 and then attend DDRF for free. Registration is required. You can learn more and register here. Because NPN is a 501(c)(3) non-profit organization, DDRF is only possible through the support of our parent, business, and non-profit community. We are grateful for the support of our parent members and our sponsors. DDRF’s growing list of sponsors includes Black Bear Academy, Blue Bird Day, CST Academy, Dabney Behavioral Health, and Lyons Family Eye Care. We are also grateful for the support of the professionals and parents who make up our Developmental Differences Advisory Committee: Evelyn Perez-Horita, Family Child Advocate at North Shore Pediatric Therapy; Kimberly Johnson, Board President The Arc of Illinois; Laura Baginski, former chair of NPN’s Developmental Differences Parent Support Group; Lorell Marin, founder of LEEP Forward and Quantum Leep Academy; Michelle Paris, Founder and Clinical Director at Patterns and Threads: Psychotherapy & Consultation; and Tareema Jean-Baptist, Early Childhood Special Education Family PD Specialist Starnet Region V.

Merit School of Music is expanding! Join us for an Open House at Merit Near North, our new branch in Old Town. Stop by our Open House to: *Experience an instrument petting zoo 🎻 *Watch performances 👏 *Explore the new space 🏫 *Learn about fall programming 🍂 *& more! 🤗 Performance schedule: 10:00am - Suzuki Student Performance 10:30am - Musical Storytime 11:00am - Faculty Fiddle Trio This is a free event, but RSVP is required. Please go here to register. Street parking availalbe This is an external partner event. Please contact the organization directly with any questions or concerns: lstillman@meritmusic.org.

Stop by our Open House to: *Experience an instrument petting zoo 🥁 *Enjoy a musical storytime (10:00am in Mary Bartelme Park) 📖 *Explore Merit's building 🏫 *Learn about fall programming 🍂 *& more! 🤗 This is a free event, but RSVP is required. Please go here to register. Street parking availalbe This is an external partner event. Please contact the organization directly with any questions or concerns: lstillman@meritmusic.org.