In this episode we discuss a mindful approach to parenting that is relevant for adults in the hopeful, expecting, birthing, and parenting stage of life. We talk about the biggest pain points for new parents and the role that a doula can play in providing presence and continuous support through challenges that come with new parenthood.
This was originally recorded in September 2026 for NPN's podcast, Chicago Style Parenting.
Our guest is Leah Lemelin, CPD, MMI. Leah is a consultant for caregivers, supporting individuals, groups, and organizations through periods of contraction and expansion, focused on well-being, growth, and alignment within their unique journeys. She brings personal insight and over two decades of professional experience in education, organizational leadership, mindfulness meditation, labor and postpartum doula support, and professional mentorship.
If you’d like to follow up with Leah, you can find her here: https://www.theheartofbirth.com
Cover photo: cottonbro