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Showing results for tags 'preschooler'.
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Fueling Healthy Adventures: Tips for Nurturing Picky Eaters on the Go
NPN Sitaara posted an article in Articles Directory
Embarking on family adventures, such as road trips, airport travels, or exploring foreign lands, often poses the challenge of picky eating. A change in routine, exposure to new environments, and the availability of unfamiliar cuisines can all contribute to a child's resistance to trying new foods. As a registered dietitian, I emphasize the importance of healthy eating, consistent meal frequency, adequate protein and energy intake, and hydration while minimizing highly processed foods. In this article, we'll explore the reasons behind children's picky eating during travel and offer practical tips to ensure proper nutrition whether on a road trip, at the airport, or overseas. Tips to Improve Eating Habits and Promote Nutrition on the Road, at the Airport, and Overseas Create a Portable Pantry for Road Trips I advocate for planning by packing a cooler with ice packs and a variety of healthy snacks. Options like cut-up/whole fruits or vegetable sticks paired with a healthy dip like dark chocolate/regular hummus, plain Greek yogurt, or nut butter packs, along with single-serving packet choices such as yogurt-covered/plain raisins, applesauce, low sodium jerky, seaweed snacks, popcorn, dried mango, dates, mini energy bars, cheese sticks/balls, drinkable kefir, cheese/nut crackers, plain/dark chocolate pretzels, pistachios or dark chocolate almonds, and sunflower seeds can provide essential nutrients during long drives. As a dietitian, I recommend avoiding excessive reliance on sugary treats, which can lead to energy spikes followed by crashes. Airport Adventures Navigating airport dining can be challenging, but with thoughtful planning, it becomes manageable. Carry a mix of healthy snacks such as the ones mentioned above. Look for airport restaurants offering balanced options like salads, wraps, or grilled chicken. Whether you're on a road trip, at the airport, or overseas, having a stash of familiar, healthy snacks can be a game-changer. Hydration is Key I stress the importance of staying hydrated during travel. Carry reusable water bottles and encourage regular sips. Limit sugary drinks and opt for water or diluted 100% fruit juices. Coconut water is also a great choice! Proper hydration is crucial for maintaining energy levels and overall well-being. Balanced Fast Food Choices While on the road, fast food may be the most convenient option. However, as a dietitian, I recommend making mindful choices by selecting items with a balance of protein, fiber, and vitamins and minerals. Many fast-food establishments now offer healthier alternatives, such as grilled chicken options or salads. Opt for Buffets or Family-Style Dining Choose restaurants that offer buffet or family-style dining options. This allows children to explore various dishes in smaller portions without feeling overwhelmed. It also gives them a sense of control over their meal choices. Embrace International Flavors Traveling abroad provides a unique opportunity to expose your child to diverse cuisines. Encourage kids to try small portions of local dishes. For food safety, focus on foods that are cooked thoroughly and filtered bottled water. Engaging in the cultural aspect of food can make the experience more enjoyable. Explore Local Markets While overseas, immerse your family in the local food culture by exploring markets. Allow your child to pick out fresh fruits, vegetables, or local snacks. This not only promotes healthy eating but also provides an exciting cultural experience. Maintain Routine with Time Zone Changes If traveling across time zones, try to maintain a consistent mealtime routine as much as possible. This helps regulate your child's hunger and ensures they receive the nutrients their growing bodies need. Set a Healthy Example Children often model their behavior after their parents. Demonstrate the importance of nutrition by making mindful food choices yourself. If they see you enjoying a variety of nutritious foods, they may be more inclined to do the same. Juggling picky eating during family travels requires creativity, preparation, and a dash of flexibility. By understanding the reasons behind picky eating while on the road, at the airport, or overseas, and implementing practical tips, you can transform mealtime into an opportunity for nutritional exploration. As a dietitian, my emphasis is on creating lasting memories of nourishing adventures for your child, ensuring they receive the nutrients their growing bodies need. -
untilJoin us for Sunday play at City Garden Waldorf School! Play and mingle with other NPN families in this beautiful space! Families will enjoy bread-making, puppet play, and open play. Plus you can talk with City Garden teachers about their program and Waldorf early childhood education. This playdate is designed especially for children who are two through five years old and their parents, but children of all ages and expecting parents are welcome. Learn more about City Garden Waldorf School and their parent-child classes that start Saturday, January 20th here. Read more about City Garden Waldorf School in this article in Block Club Chicago and this feature on WGN. City Garden Waldorf School is located at 920 W 19th St, Chicago, IL 60608. There is ample street parking on 19th Street. Enter the school through the garden located between 920 and 912 W. 19th Street.
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untilJoin Kids' Work Chicago Riverview and observe our PreK classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilJoin Kids' Work Chicago Riverview and observe our Jr.K/Kindergarten classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilLycée Français de Chicago invites you to attend our open house. This event will allow you to tour our school and ask key questions to our teachers, staff, parents, and students! Hours: 10:00 am - 11:00 am, 11:00 am - 12:00 pm & 2:00 pm - 3:00 pm: Pre-K (3 year old by 12/31/2024) through 5th grade 11:00 am -12:00 pm, 1:00pm - 2:00pm & 2:00 pm - 3:00 pm: Middle, High school & IB program (taught in English, starting in 9th grade) This is a free event, but RSVP is requested. Please go here to register. Street parking nearby is possible. A nearby parking garage, Ravenswood Garage (entrance off Damen Ave.) is also available. This is an external partner event. Please contact the organization directly with any questions or concerns: admissions@lyceechicago.org or call 773-665-0066 ext 201.
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untilWe invite your whole family, including children, to come by Bennett Day School on Saturday, November 11 any time between 9:00 am - 12:00 pm to learn more about our innovative PreK-12 program. This is a free event, but RSVP is required. Please go here to register. There is free parking available on the west side of Morgan and south side of Hubbard, or metered parking on Grand Ave. We are two blocks west of the Grand Blue Line stop and the Halsted 8 bus, and 2 blocks north of the Pink/Green Line Stop at Morgan if those options are convenient to you. This is an external partner event. Please contact the organization directly with any questions or concerns: samantha.rud@bennettday.org.
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untilJoin Kids' Work Chicago Riverview and observe our Jr.K/Kindergarten classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilJoin Kids' Work Chicago Riverview and observe our PreK classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilJoin Kids' Work Chicago Riverview and observe our PreK classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilJoin Kids' Work Chicago Riverview and observe our Jr.K/Kindergarten classrooms to see the curriculum and learning environment in real-time, then chat with lead teachers at a Q&A session! This is a repeating event, with a 2nd open house on for Jr.K/Kindergarten on Wednesday, October 25, 2023, 9:45 A.M. - 11:00 A.M. This is a free event, but RSVP is required. Please go here to register. Ample parking in Kids' Work Riverview's private lot in front of our center. This is an external partner event. Please contact the organization directly with any questions or concerns: sierra@kidsworkchicago.com.
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untilNPN Parent Chats are your monthly virtual opportunity to join in on a casual conversation centered around topics that matter to you. Unlike our monthly webinars that are more structured and have a presenter and topic - you get to lead the discussion, vent about current happenings, or just observe and chime in as you see fit; think of it as our forum in video format! Sitaara and Amy from the NPN staff team will join you. If you've been craving connection, we hope you join us. RSVP today! You will receive an email confirmation, including the Zoom link, immediately upon registration. We will also send you the Zoom link the morning of the event. These chats are for NPN members only. Not a member? For a limited time, join NPN for $20 using promo code school23. This also gets you into the school fair for free!
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In this video, join Reena Vohra Morgan of Hive Educational Consulting and Parent Coaching as she shares a parent-centric framework grounded in attachment theory, brain science, and responsive parenting strategies. In this introductory workshop, you will learn ten pillars that can help you develop healthier family relationships and bring more peace, calm, and joy to your home. This session is useful for parents with children of any age, from 0 to adulthood. This video was recorded live on 8/11/23. -
untilJoin Reena Vohra Morgan of Hive Educational Consulting as she shares a parent centric framework grounded in attachment theory, brain science and responsive parenting strategies. In this introductory workshop, you will learn ten pillars that can help you develop healthier family relationships and bring more peace, calm, and joy to your home. This session is useful for parents with children of any age, from 0 to adulthood. Reena Vohra Morgan is a mother to three children and has over twenty years of experience in education. She holds a Master's Degree in Early Childhood Development, Montessori certificates, and is a Jai Certified Parenting Coach. In combination with theoretical knowledge, practical experience, and compassion, Reena uses a strengths-based, reflective approach to coach and empower educators and parents. She offers concrete strategies, tools, and manageable action plans to support adults who interact directly with children. Reena is certified in positive discipline and Resources for Infant EduCareers (REI). Reena resides in Chicago with her family. Questions? Contact Amy at amy@npnparents.org.
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untilJoin us for Sunday play at Sacred Heart Schools! There will be fun activities and open play on the turf field if it is nice out or in the gym in case of inclement weather. Parents, relax and enjoy coffee and light bites during this relaxed, fun morning! This event is for kids aged 2 - 5 years old. Spots are limited so register today! Sacred Heart is located at 6250 N. Sheridan Road in Chicago. Park in any of the school lots: https://www.shschicago.org/directions-parking
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Diagnosis & Treatment of Anxiety in Children ages 2 - 8
NPN Tareema posted a video in Developmental Differences
Does your child struggle with focus, irritability, or sleeping? Have you noticed that your child has become more clingy, fidgety, or finicky with food? Are you concerned about a change you observe in your child's behavior? Trying to figure out what is the root cause of a change in a child's behavior can be overwhelming. Well, NPN is here to help. In this session, we will discuss anxiety and bring clarity around what anxiety symptoms look like, when a diagnosis is appropriate, and what supportive resources and treatments are available. This webinar is for children ages 2 - 8 years old who are neurodiverse or neurotypical. Our Esteemed Panelist: Dr. Chrisna M. Perry, Ph.D., Founder & Director, Comprehensive Learning Services Dr. Bill Pasola, Psy.D., Psychotherapist, Smart Love Family Services -
untilWe're excited to launch Parent Chats! Your monthly virtual opportunity to join in on a casual conversation centered around topics that matter to you. Unlike our monthly webinars that are more structured and have a presenter and topic - you get to lead the discussion, vent about current happenings, or just observe and chime in as you see fit; think of it as our forum in video format! Sitaara and Amy from the NPN staff team will join you. If you've been craving connection but not eager about getting out in the real world for it to happen - we hope you join us. Here are the topics and dates for each Parent Chat this June through August. Participating parents will be automatically entered to win raffle prizes at each chat! In this June chat, focusing on pregnancy - preschool, you could win: - A one hour consultation with infant sleep expert, Serene Swaddles - A one hour consultation with childbirth educator, Serene Swaddles - A birth options consultation with Jo Ann Lindberg of Birthlink June 9th: Chat about the early years: pregnancy - preschool July 14th: Talk about the elementary school years: Kindergarten - 6th grade August 18th: Celebrate the tween-teen years: 7th grade - 12th grade
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Preschool Philosophies: Reggio-Emilia, Play-Based, Arts-Integrated, STEM-focused
NPN Tareema posted an event in Community Calendar
untilChoosing a preschool for your child can be an overwhelming task, especially in Chicago where there are so many options. What does a Reggio-Emilia, Arts-Integrated, or Play-Based curriculum mean? What does a STEM-focused curriculum look like in preschool? With so many different preschool philosophies, how do you know which philosophy works for you and your family? In this discussion, you will learn about various philosophies in early childhood education programs and the benefits of each philosophy regarding character development in early childhood. In addition, our panelists will discuss some things to consider during the preschool search to help you prepare to choose a preschool for your family. There will be time for Q&A at the end! Our esteemed school panel consists of: Kevin O'Brien, Director, Mary Meyer School Meg Fitzgerald, Director of Early Childhood (PreK-SK), Bennett Day School Samantha Maxwell, Preschool Director, Bubbles Academy Arts-Integrated Preschool Dr. Camille Franklin, Ed.D, LSW, Family Engagement Coordinator Network 4, Chicago Public Schools OECE Sarah Cudnik, Owner and Executive Director, Kids' Work Chicago Riverview Thank you to our Presenting Sponsors: Mary Meyers School and Bennett Day School. And we appreciate our Supporting Sponsor: Bubbles Academy Arts-Integrated Preschool By registering for this event, you agree that NPN may share your name and email address with our presenting sponsor. Thank you to our Presenting Sponsors -
Empowering Your Family's Financial Wellness: Why Learning About Crypto is a Must for Financial Literacy Month
NPN Sitaara posted an article in Articles Directory
If you're like me, saving for my children's future is a top priority. But it's more than just saving for college: I want to help my kids have positive relationships with money. And that means talking to them early and often about money and finances so that they are equipped with the tools to make good financial choices as adults. However, in the last 10 years, the financial landscape and possibilities have changed drastically with the introduction of cryptocurrency and the Metaverse. As a parent, this leads me to ask so many questions: What does this mean for our kids and their future? How can I better educate myself so that I can safely introduce the world of web3 to my kids? And most importantly, is there a way that I can leverage crypto to incorporate it into our larger wealth-building journey to benefit both myself and my family? All of these questions led my husband and I to start a company called The CryptoMom App, the premiere destination for all things crypto for women, by women. I wanted to create an inclusive, secure platform for women to learn about crypto and then invest it in products that are meaningful to our lives, like college funds. And with April being Financial Literacy Month, there's no better time than today to start learning about cryptocurrency. Here are three ways to start conversations about financial literacy and web3 with your children: 1. Model good behavior by researching first The best way to learn about the basics of crypto is to start researching. There are really great social media accounts for women that encourage conversations and provide the basics of cryptocurrency; Some of my favorites are CryptoWitchClub on Instagram and Elana @TradingFemale on Twitter. You don’t have to know all of the jargon and buzzwords; It’s more about increasing your exposure to slowly gain familiarity. Then, talk about what you've learned with your kids in a casual setting, like at the dinner table. Your kids will certainly be impressed and you get to flex your 'cool mom' muscles! 2. Read Books Together Kids of all ages love to cuddle up and read books together. You can find books at your local library or online that teach kids the basics of crypto, even board books for infants and toddlers like Bitcoin for Babies. For your teens, offer to start a book club and read the book together. Not only are you learning together but you're also building authentic connections that are often difficult to maintain in the teen years. 3. Take the plunge by purchasing yourself first There's no better teacher than experience so now that you're prepared with research and knowledge, take your first step by purchasing your first coin. Don’t feel the need to invest large amounts of money; Invest what you feel comfortable with, whether it's $20 or $200. Platforms like The CryptoMom App allow you to buy small fractions of bitcoin in just three easy steps. If you're looking to connect with other women on their crypto wealth-building journey, sign up for the waitlist for The CryptoMom App to get exclusive, first access to our product. -
untilChoosing a preschool for your child can be an overwhelming task, especially in Chicago where there are so many options. What is English Early Years curricula? How about Catholic, French Language Immersion, and Montessori, what are the differences, what are the similarities? With so many different preschool philosophies, how do you know which philosophy works for you and your family? In this discussion, you will learn about a variety of philosophies in early childhood education programs and the benefits of each philosophy in regard to character development in early childhood. In addition, our panelists will discuss some things to consider during the preschool search to help you prepare to choose a preschool for your family. There will be time for Q&A at the end! Our esteemed school panel consists of: Erin Woodhams, Director of Marketing, Admissions, and Communications, British International School of Chicago, Lincoln Park Erin Roenna, Community Relations Coordinator, Montessori Academy of Chicago Cecilia Porter, Director of Admissions, Lycée Français de Chicago Corey Jacobsen, Director of Marketing & Admissions, Immaculate Conception-St. Joseph School Thank you to our Presenting Sponsors: British International School of Chicago, Lincoln Park, Lycée Français de Chicago, and Montessori Academy of Chicago. And we appreciate our Supporting Sponsors: Immaculate Conception-St. Joseph School By registering for this event, you agree that NPN may share your name and email address with our presenting sponsor. Thank you to our Presenting Sponsors
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NPN Summer Fun Playdate at CST Academy, Lincoln Park
NPN Tareema posted an event in Community Calendar
untilCome join us for a delightful Summer Fun playdate on Sunday, June 2nd, from 9:00 to 11:00 AM at CST Academy in Lincoln Park. CSTA warmly welcomes you to a morning filled with sunshine-inspired hands-on activities, sensory exploration, and access to our indoor gym! We’ll be serving freshly brewed coffee, refreshments, and wholesome snacks. This event offers a fantastic opportunity for your child to have a blast while families discover our multidisciplinary services, including Speech Therapy, Occupational Therapy, Physical Therapy, ABA therapy, and our therapeutic preschool and kindergarten program. CST Academy is located at 1765 N Elston Ave, Chicago, IL 60642 -
untilNPN Playdates are back! Join us for Sunday play at LEEP Forward! There will be fun activities and snacks for the kids! Parents, grab a cup of coffee, relax and enjoy as your kids experience some fun activities! This event is for kids aged 2 - 5 years old. Spots are limited so register today! LEEP Forward is located at 1447 w Montrose
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NPN Playdate at CPS Early Learning Center: The Dr. Fisher Early Learning Center in Lincoln Park
NPN Tareema posted an event in Community Calendar
untilJoin NPN and CPS for a Sunday Playdate at the The Dr. Fisher Early Learning Center in Lincoln Park. Parents, grab a cup of coffee, relax and enjoy as your kids experience some fun activities and get to know this CPS Early Learning Center. This event is for kids aged 2 - 5 years old. Spots are limited so register today! The Dr Fisher Early Learning Center is located at: 1840 North Clark Street Chicago, IL 60614 -
NPN Play and Create Playdate at Bright Horizons, Lakeview
NPN Tareema posted an event in Community Calendar
untilJoin us for a Sunday Playdate from 9-11am at Bright Horizons in Lakeview as you have the opportunity to Create Art, Engage in STEM activities and Play in the space. Healthy snacks will also be provided. This is a great opportunity to connect with other parents, have fun as a family, and take part in exciting and educational activities for your preschooler. This event is for children ages 2 - 5 years old. Spots are limited so register today! BONUS! All families in attendance will be entered into a raffle to win four tickets to the new Cirque du Soleil show, Crystal, at the NOW Arena. Bright Horizons at Lakeview is located at 2840 N Lincoln Ave. Street parking is available directly in front of the school. -
Super Bowl Sunday NPN Playdate at British International School of Chicago, South Loop
NPN Tareema posted an event in Community Calendar
untilJoin NPN on Sunday, February 11, from 9:00 -11:00 AM at the British International School of Chicago, South Loop (BISC-SL) for a fun and free, Super Bowl-themed playdate. It will be a big win for your 2-5-year-old when they suit-up for the BISC-SL team. We’ll be exploring, experimenting, imagining, creating, playing, and meeting new teammates at our very own Super Bowl Sunday playdate. Your child will enjoy a half-time allergy-conscious snack while you get a cup of coffee, chat with parents and learn more about BISC-SL. British International School of Chicago, South Loop students aged 3 through 18 experience the kind of extraordinary educational opportunity that gets children excited to come to school each day. The personalized, holistic approach to learning ensures that every child's learning needs are met. BISC-SL emphasizes critical thinking, creativity, and problem-solving skills to prepare students for success in a rapidly changing world. BISC-SL is located at 161 W. 9 th Street. You are welcome to park in the Roosevelt Collection parking garage for 2 hours of free validate parking. We look forward to seeing you on February 11th ! Visit bischcagosl.org for more information on our school. -
untilTHIS EVENT IS FULL: WE ARE NO LONGER ACCEPTING RSVP'S. PLEASE JOIN US FOR OUR NEXT PLAYDATE ON 1/28! Sign up here! NPN Playdates are back! Join us for Sunday play at Kids' Work Chicago Riverview! Their large indoor play spaces will be open, crafts will be available, plus goodie bags with snacks for the kids! Parents come and relax and enjoy as your kids experience some fun activities! This event is for kids aged 2 - 5 years old. Spots are limited so register today! Kids' Work Chicago Riverview is located at 3429 N. California Ave, near I-94 on California between Addison and Belmont. The parking lot in front of the building has plenty of spaces and there is also ample street parking in the neighborhood! All families in attendance will be entered into a raffle to win a gift certificate to Goldfish Swim School Roscoe Village.
