When it comes to self-care, listen to Michelle Obama

Written by: Nicole Walker

Moms need to prioritize self-care

I had the pleasure of joining thousands of other women to attend Michelle Obama's book launch event for her book, Becoming, on Nov. 13 at United Center. It was amazing! I was in awe of her story, her strength, and steadfastness to become the Michelle Obama so many of us have come to love and adore. No matter your political affiliation, you cannot deny the superpowers she displays as a daughter, wife, mom, friend and leader. A true boss! 

Ok, so now that I have finished gushing about Michelle Obama (can you tell I admire her just a little bit?), there was so much that I took from listening to the over two-hour conversation between her and my other hero, Oprah Winfrey. I am sure every mom felt a little bit more confident in their walk leaving the event! I know that I walked away feeling reassured by my mission as a mompreneur to inspire and enable moms to be more intentional about their self-care.

One of the things that Michelle Obama shared that evening was to "push yourself up on your priority list." Sounds easy enough but yet it is so challenging for moms to do. I mean, if we push ourselves up on our to-do list, what will need to get de-prioritized? Will it be our partners? Our children? Mommy chores? It will likely be something, but we as moms have to get to a place where we are ok with it. We have to feel confident in knowing that the benefits of prioritizing "us" will far outweigh the cost of not conquering the to-do list or temporarily de-prioritizing someone else. It will be there tomorrow.   

I can talk to you about this until I am blue in the face. I can have your bestest girlfriends call you and tell you once a day to have some me-time. I can even ask your significant other tell you its ok to be selfish every once in a while to have a mommy break. But if you do not truly believe this yourself, it will be in vain. If you do not put mind over matter to make it happen it will not. In order to become the moms and, most importantly, the women we were destined to be, we must be more intentional about our self-care in 2019.  

Here are three easy things you can do:

  1. Create a list of your favorite things to do. From working out to trying new restaurants to taking a walk along the lake, there are tons of different things you can do.
  2. Once you make your list of favorite things, pick two things to do over the next two weeks. It can be as quick as 15 minutes or as long as a couple of hours. Write it down on the calendar. (Writing it down is important.)
  3. Share your intention with at least one person. This can be a fellow mom (and if it gets her on board to join you), your significant other, or a co-worker. Ask them to check with you a couple of days before the scheduled break to make sure you are on track for still taking it. 

If you are successful with completing these tasks, “rinse and repeat” and try again next month. We not only owe it to Michelle Obama so that she has tangible proof that her story made an impact, but more importantly, we owe it to ourselves. I am ecstatic for 2019 and all of the awesome women we will continue to become as a result of being intentional about our self-care in 2019.   

Nicole Walker is a working mom living in Chicago with her two beautiful children and husband. She recently added the title “mommy blogger” with the launch of her blog, The Mommy Break Project. Her mission is to be intentional about putting herself first for an entire year, at least once a week (that’s 52 mommy breaks) so that she can achieve the perpetual state of “happy mommy.” 

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3 steps moms can take to get some me time every week

4 ways I focus on my marriage after becoming a parent

Dads shouldn't get credit for showing up

The NPN blog gives voice to our members' thoughts about parenting in the city, and the views expressed don't necessarily reflect our own. Want to write for us? Email laura@npnparents.org with your topic ideas.

 

Posted on January 07, 2019 at 1:39 PM