Fit & Healthy B4&After Baby Private Class @ The Dailey Method - Lincoln Park · Jul 13, 2013

Fit and Healthy B4 and After Baby

Special event series designed specifically for Expectant, New, and experienced Moms who want feel fit, healthy, and fabulous! Explore Pre and Post-Natal Fitness options all over Chicago with this series of private & discounted NPN classes.  PLEASE SCROLL DOWN TO RSVP.

SPECIAL DAILEY METHOD CLASS: Join us for an evening of pre/post natal fitness at THE DAILY METHOD. The Daily Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercise. This challenging one-hour exercise class effectively strengthens, tones, and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is the primiary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout the workout. Through this process ones body, posture, and physical awareness will be transformed.

Childcare is available for $5 per child. Must RSVP for childcare by July 8th to tami@thedaileymethod.com.

Amazing raffle & discounts from The Dailey Method!  One attendee will win a 5-class package worth $95. Additionally, on that night only, all attendees get a 10% discount on all retail and packages. 

 

Event schedule

  • 12:30 - 1:00 pm Check-in for class and childcare
  •  1:00 - 2:00 pm Private Class
  •  2:00 - 3:00 pm Post Workout Reception – light snacks and beverages will be available

 

IMPORTANT: By RSVP'ing/attending this event, you are confirming that you and your doctor have determined that this fitness experience is appropriate for you.  If you recently had a baby, you must be at least 6 weeks post-partum to attend. 

ATTIRE: Wear comfortable clothing you can move in. Preferably not too loose or baggy so teachers are ableto see your alignment and form. Socks are required and their trademark Dailey Method grip socks will be for sale at the studio. Participants are strongly encouraged to bring a bottle of water.

EQUIPMENT: NoneThis class is for adults only. 

CHILDCARE: Available for $5 a child.  Must RSVP for childcare by July 8th to tami@thedaileymethod.com.

*Your RSVP/ticket payment is a non-refundable reservation and processing fee.  

Location: The Dailey Method - Lincoln Park
Address: 2301 N. Clark
Chicago, 60614
When: 12:30 PM - 3:00 PM · Jul 13, 2013
Who: Members & Non-members - Adults only
Parking:

There is metered street parking.
 

Cost: $5.00
Coordinator: Amy Johnson
Email: amy@npnparents.org
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