Author - Kerry Maiorca

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Kerry Maiorca and her husband Zach are co-owners of Bloom Yoga Studio in Lincoln Square and the parents of two children, ages four and six. She is passionate about providing a welcoming and non-intimidating place for people of all ages to feel happier and healthier with yoga.

Helping your Child Stress Less with Yoga

When an eight-year-old says he’s stressed, there’s a problem.

As a yoga teacher, I’ve heard it all from my students. People often come to yoga for physical reasons, seeking relief from chronic back pain or shoulder and neck tension, but they keep coming back to the mat because it provides a retreat, a much-needed break from the stresses and tensions of everyday life.

One of my students brought her eight-year-old son to class recently, and when I asked if there was anything I should...

Posted on November 26, 2012 at 6:00 AM by Kerry Maiorca