Author - Nicole Walker

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Nicole Walker is a working mom living in Chicago with her two beautiful children and husband. She recently added the title “mommy blogger” with the launch of her blog, The Mommy Break Project. Her mission is to be intentional about putting herself first for an entire year, at least once a week (that’s 52 mommy breaks) so that she can achieve the perpetual state of “happy mommy.”

To the moms running on fumes, this is how to refill the tank

Mom, have you ever had the feeling that you are running on fumes? Has your tank ever felt empty already when you were waking up in the morning? Have you gone to bed with your mind racing with all the things you need to get done the next day only to be in a twilight sleep the entire night and wake up as tired as you were when you first went to bed?

If you are like most moms, you have probably felt like this on more than one occasion. If you are a normal mom, you have probably felt like ...

Posted on May 09, 2019 at 9:04 AM by Nicole Walker

When it comes to self-care, listen to Michelle Obama

I had the pleasure of joining thousands of other women to attend Michelle Obama's book launch event for her book, Becoming, on Nov. 13 at United Center. It was amazing! I was in awe of her story, her strength, and steadfastness to become the Michelle Obama so many of us have come to love and adore. No matter your political affiliation, you cannot deny the superpowers she displays as a daughter, wife, mom, friend and leader. A true boss! 

Ok, so now that I have finished gushing about Mi...

Posted on January 07, 2019 at 1:19 PM by Nicole Walker

3 steps moms can take to get some me time every week

Self-care. It’s a necessity to being the best caregiver you can be to your children. But it’s a low priority for many parents who wear multiple hats to maintain a career (even as Chief Executive Mom), maintain the household, and raise healthy, happy, and well-balanced children.

Confession: I have been there multiple times. Albeit passive-aggressively, but definitely there. I know you may be thinking, “How can I possibly fit in one more thing in an already overcommitted schedule?” But i...

Posted on November 08, 2018 at 2:26 PM by Nicole Walker