Author - Jason Jared

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Dr. Jason Jared, DC is a prenatal and sports injury specialist who has helped countless pregnant clients, new parents, active professionals, and athletes resolve dysfunctional movement patterns, correct muscle imbalances, recover from injuries faster, and do more of what they love pain free.  His unique skillset and knowledge lead him to create the TRIFACTIVE Method™, which has changed the way pain management and sports injuries are approached in today’s competitive environment.  The ProACTIVE clinic currently provides injury prevention, pain management, and performance enhancement services for Powerhouse Volleyball Club, Walter Payton College Prep varsity girls volleyball, the Chicago Triathlon Club, and countless high level athletes throughout the Chicagoland area.   

Lifting Tips for New Parents

New parents are overwhelmed: sleeping routines, breast feeding issues, constant visitors, check-ups, and all the other stuff they had going on before their new child was born.  It doesn’t take much to figure out why we see so many new parents show up in the clinic with aches, pains, and muscle strains.  With so much going on, it is easy to forget how to properly lift or hold something to avoid hurting your back.  The problem is usually not one particular instance of lifting something impro...

Posted on February 19, 2014 at 8:00 AM by Jason Jared