Author - Jenna Zaffino
As a Pilates expert working with a vast population of women, I have found that regardless of age, fitness ability or level of body awareness, all women are intrigued by information about the topic of the pelvic floor (PF). Without an owner’s manual, influencing this important and empowering area of the body can feel confusing and elusive. Below are five easy ways to gain awareness and control over the PF that can be practiced before, during and after pregnancy.
*If you are experienci...Posted on May 22, 2013 at 7:00 AM
It seems to take an army of support and information to feel like you are equiped with what you need before and after the baby arrives! The Helios Center For Movement recently brought in the “Armed Forces of Perinatal Wellness!”, sponsored by Neighborhood Parents Network of Chicago, to share advice on movement, nutrition, pregnancy myths, and sleep training for both mother and child.
Our army of experts included: Helios Owner, Jenna Zaffino, Nutritionist Jasmine Jafferali, OBGYN Dr. J...Posted on March 15, 2013 at 6:30 AM