Author - Maya Henderson
Long gone are the days when getting pregnant was an excuse to eat whatever you want. Healthy moms = healthy babies, and who doesn’t want that? Besides making sure yourbaby arrives as healthy as can be, there aremany reasons why exercising during pregnancy is a great idea.
Need some motivation to get moving? We asked two Soulistic instructors, Tina Campbell, a certified Pilates instructor with a specialty in pre-and post-natal fitness and Beth Prystowski, prenatal yoga instructor and th...Posted on August 14, 2012 at 8:09 AM