Overcoming Sleep Deprivation (Doubled!)

As a psychologist who treats sleep disorders, I think about sleep every day. But when I became a parent of twins, my interest in sleep took a new direction.

Now what? When and how to get started with good sleep habits

By the time the twins were about eight weeks old (adjusted age, since they were preemies), we were exhausted from the chaos and ready to set up good sleep habits. I knew the basics (bath, bottle, book, then kiss goodnight) but I didn’t know how and when to start. I de...