Category: Health & Safety

Easy ways to stay in shape when you're a new parent

Last March I attended (not by choice) the Expectant Fathers class at Prentice Hospital. During these 2 ½ hours, 15–20 fathers-to-be sat around two long tables and listened as the presenter, a pediatrician and father of two, delivered the non-edited version of how life was about to change. It was funny at times. Scary at others. Eye-opening for sure.

During one part of the session, we were presented with this question: “What are you most afraid of about becoming a father?” I could have ...

Posted on June 19, 2017 at 2:03 PM by Matt Beardmore

How I lost all of the baby weight -- twice

Photo: courtesy Charlotte Tsou

 

Having a child is just like having an open heart surgery, once your chest is cut open, you are never the same.

Becoming a mother greatly changed my mentality and priorities in life, but it also altered my physical well-being. I am not talking about squeezing into that old, small bikini, which is highly desirable, but building back my physical strength and stamina. I came to realize that I needed them desperately to stay healthy and take care of my...

Posted on June 07, 2017 at 12:04 PM by Charlotte Tsou

10 things you could do with your time and money instead of shaving

 

*SPONSORED BY LAPIEL LASER CENTER*
 

Did you know that the average american woman spends over $33,000 and two entire months of her life plucking, shaving and waxing? As all busy moms surely know, it’s those few extra moments every morning that make all the difference between a hot cup of coffee and a deep breath, and absolute chaos. 

Imagine what you could do with all the time you don’t spend removing unwanted hair? Here are all the 10 things you can do with all the time and m...

Posted on March 30, 2017 at 10:06 AM

This mom has the secret to not getting sick | NPNparents.org

Photo credit: Aikawa Ke/Flickr

When my two older boys were younger I distinctly remember thinking one winter they were never going to go back to preschool because they were never healthy. Fast forward about five years and one additional kid, and we seem to be in a better spot health-wise. I attribute this to a few changes I’ve made, which I've highlighted below. I’m not a doctor, nor a scientist, so this is purely speculation, but it seems to be working for us.

1. Get rid of the han...

Posted on January 31, 2017 at 1:24 PM by Cate White

Your kid will hate some foods, and that's ok | NPNparents.org

It never ceases to amaze me how my two kids—born from the same womb—can be so different. I don't know why it still surprises me so much, but it always does. In areas where one excels, the other struggles. At times when one is calm, the other is fired up.  

The differences in their personalities show up everywhere, including at the dinner table. One loves chocolate, the other loves vanilla. One is adventurous and willing to try new foods, the other is ... not. 

Over the holiday break...

Posted on January 25, 2017 at 1:31 PM by Laura Hoover

5 reasons to step up in 2017 | NPNparents.org

*SPONSORED BY LURIE CHILDREN'S HOSPITAL*
 

The 20th annual Aon Step Up for Kids is just around the corner on Sunday, January 29. Here are the top 5 reasons why you and your family should Step Up in 2017:

It’s a family event! Kids of all ages are welcome and those who are 12 and under step for FREE!
You can form a team with your friends, family or colleagues, making it a fun and meaningful Sunday!
It’s a great way to get in shape as you step in to the New Year! Earn bragging ...

Posted on December 21, 2016 at 12:34 PM

Dealing with infertility? Toss the holiday cards | NPNparents.org

Photo credit: Mallika Malhorta

When you have fertility issues, the holidays can feel like a punch to your heart every time you open up a card with tons of adorable children or see the many social posts of holiday traditions for children.

Every year, I tape the holiday cards to the front of my refrigerator. My first round of IVF failed around November of 2008. I got pregnant and miscarried six weeks later. So, with that first holiday, taping the cards up on the fridge was a bit painf...

Posted on December 12, 2016 at 8:40 AM by Tasha Blasi

Help kids with food allergies enjoy the holidays | NPNparents.org

Photo credit: Johnny Silvercloud/Flickr

The holidays are upon us, and with the holidays come family gatherings, tidings of good cheer and food—lots and lots of food. Everywhere one turns there is cocoa and cookies and fruit cake—oh, my!

For some, this time of year, and the many delicacies that come with it, is welcomed. But if you have a child with a food allergy it is a total nightmare. 

Don’t get me wrong, I don’t want others to suffer just because my child can’t eat something,...

Posted on December 07, 2016 at 9:48 AM by Cate White

How to keep your New Year's resolution | NPNparents.org

*SPONSORED BY RAM RACING*

As the year comes to a close, many of us are mentally steeling ourselves for New Year’s resolutions of physical fitness. Whether you’re resuming your workouts after a holiday hiatus or just beginning, staying dedicated to your resolution can be difficult—but not at all impossible! Below are some tips for staying motivated during the winter months.

1. Make a plan. To maximize your resolution’s success, it helps to outline a realistic game plan. Making your r...

Posted on December 05, 2016 at 10:03 AM

5 tips for cooking with little kids | NPNparents.org

We all know that cooking with kids is recommended. Research shows that it encourages kids to have a more adventurous palate and promotes family bonding, among a host of other benefits.

But the truth is, cooking with LITTLE kids can be a real circus act. 

Take, for example, the time when my mini sous chef decided to use the kitchen faucet as a fire hose. Or when and my little pastry queen turned our kitchen floor into a sugary beach. Of course, these things always seem to happen whil...

Posted on November 21, 2016 at 1:12 PM by Laura Hoover